{"id":325,"date":"2023-08-13T18:06:13","date_gmt":"2023-08-13T18:06:13","guid":{"rendered":"https:\/\/erikapharand.ca\/about\/"},"modified":"2025-11-27T16:30:20","modified_gmt":"2025-11-27T16:30:20","slug":"about","status":"publish","type":"page","link":"https:\/\/erikapharand.ca\/en\/about\/","title":{"rendered":"About"},"content":{"rendered":"

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\n

I am currently on maternity leave from December 1, 2025, to December 1, 2026, inclusive.
To find a registered dietitian-nutritionist, please visit the Ordre des di\u00e9t\u00e9tistes-nutritionnistes du Qu\u00e9bec (ODNQ) website.<\/a><\/p>\n

Thank you for your understanding,
Erika<\/p>\n<\/div>\n

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About<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/Erika-Pharand-Nutrionniste-Dietetiste2-scaled.jpg” title_text=”Erika Pharand Branding Session” _builder_version=”4.21.2″ _module_preset=”default” custom_margin=”||-12px|||” animation_style=”slide” animation_direction=”left” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\u00a0My name is Erika Pharand and I\u2019m a Dietitian-Nutritionist in private practice. I am a graduate of the University of Ottawa and a member of the Order of Dietitians-Nutritionists of Quebec (ODNQ), the College of Dietitians of Ontario (CDO) and Dietitians of Canada (DC), as well as a certified personal trainer.<\/p>\n

Nutrition is a complex field, where there are many nuances, and each individual has their own particularities. My practice reflects who I am: dedicated, practical, and passionate.<\/p>\n

I offer a professional, bilingual nutrition consulting service. My mission is to guide you, support you, enrich your knowledge, equip you, motivate you and coach you, whatever your goal. My goal is to help you find personalized solutions tailored to your needs, to ensure long-term, sustainable success.<\/p>\n

Everyone has unique nutritional needs, food preferences and health conditions. That’s why it’s essential to tailor an approach that works best for you, whether it’s an eating plan, an intuitive approach, specific coaching, or something else. Together, we’ll define a plan that’s just right for you. My individualized approach is the key to success, as I place great importance on building trust and a shared bond with my clients.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” next_background_color=”#ffffff” _builder_version=”4.21.2″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”150deg” background_color_gradient_stops=”rgba(234,205,144,0.2) 1%|rgba(191,134,51,0.2) 99%” top_divider_style=”wave2″ bottom_divider_style=”wave2″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.21.2″ _module_preset=”default” custom_margin=”100px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” custom_margin=”||6px|||” global_colors_info=”{}”]<\/p>\n

My areas of expertise to help you<\/h3>\n
    <\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/corps.png” title_text=”corps” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” text_text_color=”#848F73″ text_line_height=”1em” global_colors_info=”{}”]<\/p>\n

    Body composition<\/h4>\n

    (weight loss and mass gain)<\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/alimentation.png” title_text=”alimentation” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” header_4_line_height=”1.5em” global_colors_info=”{}”]<\/p>\n

    Healthy eating, eating habits, coaching\/management, developing individual strategies<\/h4>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/etiquette.png” title_text=”etiquette” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” header_line_height=”1.4em” header_4_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

    Reading nutrition labels, nutrition education, knowledge acquisition<\/h4>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/maladies.png” title_text=”maladies” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” text_text_color=”#848F73″ text_line_height=”1em” header_4_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

    Cardiovascular diseases
    <\/span><\/h4>\n

    (heart failure, dyslipidemia, hypertension, etc.)<\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/diabete.png” title_text=”diabete” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” header_line_height=”1.5em” header_4_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

    Diabetes, prediabetes, gestational diabetes<\/h4>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/osteoporose.png” title_text=”osteoporose” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Osteoporosis<\/h4>\n
    <\/div>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/foie.png” title_text=”foie” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Liver diseases<\/h4>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/carences-1.png” title_text=”carences” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Nutritional deficiencies<\/h4>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.21.2″ _module_preset=”default” custom_margin=”||100px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/sante-digestive-1.png” title_text=”sante-digestive” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” text_text_color=”#848F73″ text_line_height=”1em” header_4_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

    Digestive health<\/h4>\n

    (celiac disease, diverticular disease, food intolerances, food allergies, irritable bowel syndrome, gastroesophageal reflux disease, constipation, diarrhea, inflammatory diseases, etc.)<\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/vegetalisme-1.png” title_text=”vegetalisme” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

    Vegetarianism, veganism<\/h4>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/plan-alimentaire.png” title_text=”plan-alimentaire” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” header_4_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n

    Menu planning\/educational food plan<\/h4>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/autres.png” title_text=”autres” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Other<\/h4>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.2″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” custom_margin=”||6px|||” global_colors_info=”{}”]<\/p>\n

    What is a Registered Dietitian\/
    Nutritionist?<\/h3>\n
      <\/ul>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      A Registered Dietitian\/Nutritionist is a health expert specializing in nutrition and diet, who can help you achieve your nutritional needs and goals.<\/p>\n

      In Canada, to practise as a dietitian, you need a 4-year bachelor’s degree in nutrition and approximately 1,400 hours of supervised internship. In addition, you must be a member of the College of Dietitians of the province in which you practise. The title “dietitian”<\/strong> is protected across Canada, while the title “nutritionist”<\/strong> is protected in Alberta, Quebec, and Nova Scotia.<\/span><\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/heart.png” title_text=”heart” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.21.2″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”150deg” background_color_gradient_stops=”rgba(175,181,157,0.5) 47%|#afb59d 99%” top_divider_style=”wave2″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” header_3_font=”|300|||||||” header_3_text_color=”#848F73″ custom_margin=”50px||||false|false” global_colors_info=”{}”]<\/p>\n

      Qualifications<\/h3>\n
        <\/ul>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” text_text_color=”#848F73″ global_colors_info=”{}”]<\/p>\n

          \n
        • Bachelor of Science in Nutrition, University of Ottawa<\/li>\n
        • Member of the Order of Dietitian-Nutritionist of Quebec (ODNQ)<\/li>\n
        • Member of the College of Dietitians of Ontario (CDO)<\/li>\n
        • Member of Dietitians of Canada (DC)<\/li>\n
        • FODMAP training (Monash FODMAP Trained Dietician), Monash University<\/li>\n
        • Nutrigenomics Certification, Dieticians of Canada<\/li>\n
        • Certified Personal Trainer, YMCA<\/li>\n
        • Certified Group Fitness Trainer, Canfitpro<\/li>\n<\/ul>\n

          Erika pursues her continuing education by taking online courses, participating in webinars, reading articles, doing research and so on.<\/p>\n

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          I am currently on maternity leave from December 1, 2025, to December 1, 2026, inclusive.To find a registered dietitian-nutritionist, please visit the Ordre des di\u00e9t\u00e9tistes-nutritionnistes du Qu\u00e9bec (ODNQ) website. Thank you for your understanding,Erika About\u00a0My name is Erika Pharand and I\u2019m a Dietitian-Nutritionist in private practice. I am a graduate of the University of Ottawa […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-325","page","type-page","status-publish","hentry"],"yoast_head":"\nAbout - Erika Pharand, Dt.P. 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