[et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.21.2″ _module_preset=”default” background_enable_mask_style=”on” background_mask_style=”ellipse” background_mask_color=”rgba(175,181,157,0.1)” background_mask_transform=”invert|flip_horizontal” background_mask_size=”cover” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” header_font=”|300|||||||” animation_style=”fade” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/Erika-Pharand-Nutrionniste-Dietetiste2-scaled.jpg” title_text=”Erika Pharand Branding Session” _builder_version=”4.21.2″ _module_preset=”default” custom_margin=”||-12px|||” animation_style=”slide” animation_direction=”left” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
My name is Erika Pharand and I\u2019m a Dietitian-Nutritionist in private practice. I am a graduate of the University of Ottawa and a member of the Order of Dietitians-Nutritionists of Quebec (ODNQ), as well as a member of the College of Dietitians of Ontario (CDO).<\/p>\n
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Nutrition is a complex field, where there are many nuances, and every individual has unique needs and circumstances. My practice reflects who I am: dedicated, practical, and passionate. I am passionate about nutrition, physical activity, and promoting healthy lifestyle habits.<\/p>\n
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I offer a professional, bilingual nutrition counselling services. My mission is to guide you, support you, enrich your knowledge, equip you, motivate you and coach you, whatever your goals may be. My goal is to help you find personalized solutions tailored to your needs, to ensure long-term, sustainable success.<\/p>\n
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Everyone has unique nutritional needs, food preferences and health circumstances. That\u2019s why it\u2019s essential to tailor an approach that works best for you, whether that means a structure eating plan, an intuitive approach, specific guidance, or something else entirely. Together, we\u2019ll define an approach that\u2019s just right for you.<\/p>\n
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My professional, individualized, and compassionate approach is key to building a strong foundation for success. I place great importance on building trust and creating an open, collaborative relationship with my clients.<\/p>\n
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I am committed to providing the highest quality of care and place great importance on continuing education. This allows me to stay up to date with the latest advances in nutrition and provide recommendations based on the best available evidence.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” next_background_color=”#ffffff” _builder_version=”4.21.2″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”150deg” background_color_gradient_stops=”rgba(234,205,144,0.2) 1%|rgba(191,134,51,0.2) 99%” top_divider_style=”wave2″ bottom_divider_style=”wave2″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.21.2″ _module_preset=”default” custom_margin=”100px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” custom_margin=”||6px|||” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/alimentation.png” title_text=”alimentation” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” header_4_line_height=”1.5em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/etiquette.png” title_text=”etiquette” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” header_line_height=”1.4em” header_4_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/corps.png” title_text=”corps” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” text_text_color=”#848F73″ text_line_height=”1em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
(weight loss and muscle gain)<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/maladies.png” title_text=”maladies” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” text_text_color=”#848F73″ text_line_height=”1em” header_4_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n (heart failure, dyslipidemia, high blood pressure, etc.)<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/diabete.png” title_text=”diabete” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” header_line_height=”1.5em” header_4_line_height=”1.4em” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/osteoporose.png” title_text=”osteoporose” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/foie.png” title_text=”foie” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” text_text_color=”#848F73″ text_line_height=”1em” header_4_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n (fatty liver disease, cirrhosis)<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/autres.png” title_text=”autres” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” text_text_color=”#848F73″ text_line_height=”1em” header_4_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n (endometriosis, PMOS, perimenopause, etc.)<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.21.2″ _module_preset=”default” custom_margin=”|auto|-4px|auto|false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/carences-1.png” title_text=”carences” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/vegetalisme-1.png” title_text=”vegetalisme” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/plan-alimentaire.png” title_text=”plan-alimentaire” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” header_4_line_height=”1.4em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/sante-digestive-1.png” title_text=”sante-digestive” align=”center” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.2″ _module_preset=”default” custom_margin=”0px|auto||auto|false|false” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.21.2″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”||100px||false|false”]<\/p>\n Every situation is unique. If you don\u2019t see exactly what you\u2019re looking for among my areas of expertise, I encourage you to reach out so we can discuss your needs and determine together whether I\u2019m the right person to support you.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.2″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” custom_margin=”||6px|||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n A Registered Dietitian\/Nutritionist is a health expert specializing in nutrition and diet, who can help you achieve your nutritional needs and goals.<\/p>\n In Canada, to practise as a dietitian, you need a 4-year bachelor’s degree in nutrition and approximately 1,400 hours of supervised internship. In addition, you must be a member of the College of Dietitians of the province in which you practise. The title “dietitian”<\/strong> is protected across Canada, while the title “nutritionist”<\/strong> is protected in Alberta, Quebec, and Nova Scotia.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/heart.png” title_text=”heart” _builder_version=”4.21.2″ _module_preset=”default” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.21.2″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”150deg” background_color_gradient_stops=”rgba(175,181,157,0.5) 47%|#afb59d 99%” top_divider_style=”wave2″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” header_3_font=”|300|||||||” header_3_text_color=”#848F73″ custom_margin=”50px||||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” text_text_color=”#848F73″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Erika continues her professional development through online courses, webinars, reading scientific articles, conducting research, and more. Some of her continuing education includes the Monash FODMAP Training (Monash FODMAP Trained Dietitian) from Monash University, Nutrigenomics Certification through Dietitians of Canada, and other specialized training.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/Logotype_Membre_RGB.png” title_text=”Logotype_Membre_RGB” _builder_version=”4.21.2″ _module_preset=”default” custom_padding=”25px||25px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/cdo-logo.png” title_text=”cdo-logo” _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" AboutMy name is Erika Pharand and I\u2019m a Dietitian-Nutritionist in private practice. I am a graduate of the University of Ottawa and a member of the Order of Dietitians-Nutritionists of Quebec (ODNQ), as well as a member of the College of Dietitians of Ontario (CDO). Nutrition is a complex field, where there are many nuances, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-325","page","type-page","status-publish","hentry"],"yoast_head":"\nCardiovascular health
<\/span><\/h4>\nDiabetes, prediabetes, gestational diabetes<\/h4>\n
Osteoporosis<\/h4>\n
Liver health
<\/span><\/h4>\nWomen’s health<\/h4>\n
Nutritional deficiencies<\/h4>\n
Vegetarianism and veganism<\/h4>\n
Menu planning and educational meal plans<\/h4>\n
Others<\/h4>\n
What is a Registered Dietitian\/
Nutritionist?<\/h3>\n<\/ul>\n
Qualifications<\/h3>\n
<\/ul>\n
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