{"id":322,"date":"2023-08-13T15:45:19","date_gmt":"2023-08-13T15:45:19","guid":{"rendered":"https:\/\/erikapharand.ca\/home\/"},"modified":"2025-11-27T16:27:15","modified_gmt":"2025-11-27T16:27:15","slug":"home","status":"publish","type":"page","link":"https:\/\/erikapharand.ca\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

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\n

I am currently on maternity leave from December 1, 2025, to December 1, 2026, inclusive.
To find a registered dietitian-nutritionist, please visit the Ordre des di\u00e9t\u00e9tistes-nutritionnistes du Qu\u00e9bec (ODNQ) website.<\/a><\/p>\n

Thank you for your understanding,
Erika<\/p>\n<\/div>\n

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Eat to thrive!<\/span><\/b><\/h2>\n

<\/h1>\n

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Erika Pharand, RD.<\/span>, Dietitian-Nutritionist<\/span><\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/Erika-Pharand-Nutrionniste-Dietetiste1-scaled.jpg” title_text=”Erika Pharand Branding Session” _builder_version=”4.21.2″ _module_preset=”default” custom_margin=”||-12px|||” animation_style=”slide” animation_direction=”left” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” custom_margin=”133px||||false|false” custom_margin_tablet=”50px||||false|false” custom_margin_phone=”25px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

My name is Erika Pharand and I\u2019m a Dietitian-Nutritionist in private practice. I am a graduate of the University of Ottawa and a member of the Order of Dietitians-Nutritionists of Quebec (ODNQ), the College of Dietitians of Ontario (CDO) and Dietitians of Canada (DC), as well as a certified personal trainer.<\/p>\n

Nutrition is a complex field, where there are many nuances, and each individual has their own particularities. My practice reflects who I am: dedicated, practical, and passionate.<\/p>\n

I offer a professional, bilingual nutrition consulting service. My mission is to guide you, support you, enrich your knowledge, equip you, motivate you and coach you, whatever your goal. My goal is to help you find personalized solutions tailored to your needs, to ensure long-term, sustainable success.<\/p>\n

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Professional Nutrition Services<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.21.2″ _module_preset=”default” width=”100%” max_width=”2560px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Consultation” image=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/top-view-blank-menu-with-spinach-carrots-scaled.jpg” _builder_version=”4.21.2″ _module_preset=”default” header_level=”h2″ header_font=”|600|||||||” text_orientation=”center” background_layout=”dark” custom_padding=”||25px||false|false” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Meal plan” image=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/crop-hands-writing-near-healthy-food-scaled.jpg” _builder_version=”4.21.2″ _module_preset=”default” header_level=”h2″ header_font=”|600|||||||” text_orientation=”center” background_layout=”dark” custom_padding=”||25px||false|false” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Nutritional follow-up” image=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/woman-preparing-her-juice-recipe-scaled.jpg” _builder_version=”4.21.2″ _module_preset=”default” header_level=”h2″ header_font=”|600|||||||” text_orientation=”center” background_layout=”dark” custom_padding=”||25px||false|false” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Bioimpedance test” image=”https:\/\/erikapharand.ca\/wp-content\/uploads\/2023\/08\/body-scan-1.jpg” _builder_version=”4.21.2″ _module_preset=”default” header_level=”h2″ header_font=”|600|||||||” text_orientation=”center” background_layout=”dark” custom_padding=”||25px||false|false” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/erikapharand.ca\/en\/services\/” button_text=”Learn more” button_alignment=”center” _builder_version=”4.21.2″ _module_preset=”default” custom_button=”on” button_text_color=”#848F73″ button_bg_color=”#FFFFFF” button_border_width=”0px” button_border_radius=”100px” button_icon=”5||divi||400″ button_icon_color=”#848F73″ button_on_hover=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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